12-K Wendy Court
Greensboro, NC
336-307-6800
Congratulations to instructor Ben Rothrock on winning the heavyweight advanced division at the Open International Sport Jiu-Jitsu tournament in Orlando, Florida. Check out the action in the Competition Video Section located on the right
MMA Fitness and Conditioning class is now being offered on Tuesday and Thursday from 5:30pm-6:30pm. Get in shape like a UFC fighter without the contact. You can try your first class for FREE!
Women's Cardio Kickboxing takes place on Monday and Wednesday from 5:30pm-6:30pm. You can try your first class for FREE
ph: 3363076800
octagong
Personal Training
Octagon Gym MMA offers personal training, not just cookie-cutter program like most large chain gyms. Your first session is a FREE 1-hour session that includes body analysis, nutritional advice, and workout. Please check out the FAQ's below
- I don't know if personal training is for me?
There is an old saying that says "the toughest workout you can do is someone elses". We offer training for people of all ages, sizes, and ability levels. The program will progress at your pace. We will challenge you to go beyond your precieved threshold, but we will do so in a safe manner
- I don't like (insert specific exercie here), do I have to do it?
Our program will be designed specifically for you. If you do not enjoy it you will not come back and you will not get the results you want. That being said we will use every available method at our disposal to help you. The only way we'll not do something is if it's a safety or health concern. If you have an injury we will modify the exercise to accomadate you.
ph: 3363076800
octagong
