12-K Wendy Court

Greensboro, NC

336-307-6800

 

 


 

Congratulations to instructor Ben Rothrock on winning the heavyweight advanced division at the Open International Sport Jiu-Jitsu tournament in Orlando, Florida. Check out the action in the Competition Video Section located on the right   

MMA Fitness and Conditioning class is now being offered on Tuesday and Thursday from 5:30pm-6:30pm.  Get in shape like a UFC fighter without the contact.  You can try your first class for FREE!

Women's Cardio Kickboxing takes place on Monday and Wednesday from 5:30pm-6:30pm.  You can try your first class for FREE

  


 

David Stacy

Hello, I am David Stacy, owner and boxing/Greco-Roman Wrestling trainer, women's cardio kickboxing instructor, MMA Fitness, and head Personal trainer at Octagon Gym.  I am currently accredited through the American Sports and Fitness Association.  (Private Personal Training by Appointment).  Additionally I  provide members with supplement and nutrition advice as well as developing safe programs that will help competitors make weight at competitions.  I also provide members with FREE memberships to Complete Nutrition (High Point and Greensboro locations).

  

My martial arts training consists primarily of boxing and wrestling, but I have trained Jiu-Jitsu and Muay Thai kickboxing as well.  In my classes you'll learn what is known as "dirty boxing", which is a combination of boxing and stand-up grappling.  The difference between traditional boxing and "dirty boxing" is the use of elbows, striking in the clinch, and takedowns are all legal.  I also spend time working on ground-and-pound techniques, which do not really fall under the realm of any particular martial art, but is extremely important for MMA competition and self-defense.  

 

I look to continue my training in various disciplines and passing on this information to our members. 

 

 

 

 

 

 

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